Iron Deficiency Anemia

Why is Iron important?

Iron helps transport oxygen throughout the body. This is important because the oxygen from the red blood cells are critical for healthy growth and development in the child’s brain, muscles, and energy levels.

What is Iron-Deficiency Anemia?

Iron-Deficiency Anemia is when there is not enough iron in the body. As a result the body is not able to make enough red blood cells. 

How is Anemia diagnosed?

Typically through a blood test. If iron-deficiency anemia is found, additional tests may be needed. The test is routinely done at 9 months and 2 years.

What are the symptoms of Anemia?

  • Sometimes no symptoms are present
  • Pale or yellowish skin
  • Weakness and little energy
  • Poor appetite
  • Dizziness or fast heart beat
  • Irritability
  • Desire to eat non-food items such as, paint, ice, dirt or chalk
  • Cold hands and feet
  • Sore or swollen tongue

Who is at risk for Anemia?

  • Infants-those who don’t get enough iron from breastmilk or formula
  • Children-need extra iron for growth spurts
  • Teenage Girls-since they lose blood through menstruation, they are at greater risk
  • Vegetarians-since they don’t eat meat, they are at greater risk if they don’t eat other foods that are rich in iron (such as soy, beans, and iron fortified cereals)

How can I prevent anemia?

  • Limit cow’s milk in older children to no more than 2 cups a day since it can cause anemia
  • Exclusively breastfeeding infants after 6 months of age should be given iron-rich foods along with breastmilk
  • Eat iron-rich foods with Vitamin C to increase the absorption of iron

What are iron-rich foods?

  • Iron-enriched cereals, pastas, grains and rice
  • Leafy greens such as: kale, spinach, broccoli, collard greens
  • Legumes (beans) such as: black-eyed peas, green peas, pinto beans, lentils, and chickpeas
  • Eggs
  • Tofu
  • Meats such as: beef, pork, chicken, lamb, turkey, duck, fish, shellfish, and organ meats. Especially red meat

How much Iron does my child need?

Most kids need 11 mg a day and teenage girls need 15mg.

What is the treatment for Anemia?

Anemia is usually treated through and iron-rich diet and iron supplements. In very rare cases children will need a blood transfusion. 

Spotlight On

Karam Mounzer, MD

Dr. Mounzer identified two major gaps in the care of patients with HIV/hepatitis C (HCV) co-infection, and the complexity of multidrug-resistant HIV treatment. He is involved with many clinical trials focusing on drug development and better understanding of HIV immunopathogenesis with the Wistar Institute. He is involved in teaching and mentoring.

Learn More about Spotlight On
Dr. Karam Mounzer

Dr. Mario Cruz

Dr. Mario CruzDr. Cruz is a board certified pediatrician who serves as the Medical Director for our Pediatrics and Adolescent Health Center. He has presented and/or published in the fields of community violence and domestic violence prevention, quality improvement, behavioral health, curriculum development and mentorship. In 2019 he received the Greater Philadelphia Social Innovation Award for Innovations in Healthcare.

Translate »