HESome of the most popular New Year’s resolutions are drink more water, join a gym, and eat better. However, it’s important for us to be specific about these goals, as most of us do not manage them well. What does eating better look like to you? How much water do you want to drink a…
Depression and isolation is common during the holidays. Grief, loss, divorce, financial problems, and fear of change are some common factors that contribute to depression around the holidays. It is also common in senior citizens and those living alone. Improve your mood by practicing self-care during the holidays, eating a healthy diet, and maintain a…
Hepatitis C is an infection of the liver and is the most common blood-borne viral infection in the United States. It can lead to serious liver problems if left untreated. The CDC recommends you get tested if you have shared or used non-sterile needles with an infected person, have unprotected sex with an infected person,…
All natural foods contain some fat. Fat is a source of energy, provides proper functioning of nerves and the brain, and helps to regulate many bodily processes. It’s easy to get confused about good fats vs. bad fats and how much fat we should eat. Food labels with trans-fat and saturated fat have been identified…
Annually, December 1st is recognized as World AIDS Day. It is a day to globally unite against the fight of HIV/AIDS, show support for those living with it, and celebrate those who lost their lives to it. Through the years, researchers and medical professionals have made scientific advances in the treatment of HIV, laws have…
Thanksgiving comes around only once a year, so why not loosen up and pig out? Many of us pack on a few pounds during the holiday season, and some keep the weight permanently. However, there are ways we can enjoy a guilt-free Thanksgiving feast and satisfy our taste buds. Make some recipes healthier with less…
Lung cancer account for about 27% of all cancer deaths and is the leading cause of cancer death among men and women. Each year, more people die of lung cancer than of colon, breast, and prostate cancers combined. Everyone, including non-smokers, runs the risk of contracting lung cancer, yet the risk is significantly higher for…
Skin is your body’s largest organ, so it’s important to take good care of it. November is National Healthy Skin Month, but maintaining healthy skin is vital year-round. As the cold weather nears, it is a great time to start thinking about the health of your skin and ways to protect and maintain it. Changes…
As Halloween has passed and the holiday season approaches, we want to remind you to keep up with your oral health. Oral health is important yet often overlooked, as many people fail to see a dentist each year. You can practice good oral hygiene by brushing your teeth twice a day and flossing daily. Also,…
Flu season is upon us! In the United States, influenza activity increases during the fall and winter seasons. The flu is a highly contagious disease; the virus spreads through the air when an infected person coughs, sneezes, or even talks. Easily, someone else can inhale germs or unconsciously pick up germs from an object. Many…
Osteoporosis is a bone disease that occurs bone density is lost. Bones become weak, and break easily, from falls or in serious cases, sneezing. Under a microscope, healthy bones look like a honeycomb. When osteoporosis occurs, the spaces in the honeycomb are larger than in the healthy bone. There is currently no cure for osteoporosis,…
October is Breast Cancer Awareness Month, a worldwide annual campaign to highlight the importance of breast cancer awareness, education, research, and early detection and research. Breast cancer is the most common non-skin cancer in women. Men can get breast cancer as well, however research confirms that less than one percent of men are diagnosed each…
October 11th is recognized as “National Coming Out Day” to promote a safe world for LGBTQ individuals to live truthfully and openly. This year marks the 30th anniversary of the observance, being birthed after the Second National March on Washington for Lesbian and Gay Rights. Annually since 2008, Temple University has hosted National Coming Out…
Over 80% of Americans drink coffee at least once a day, and many of us need coffee to start our days. Black coffee has positive effects on the body. Coffee improves energy levels, helps burn fat, and can help fight depression. On the other hand, caffeine can be addictive and users can become dependent on…
The World Health Organization defines sexual health as an important part of our physical, emotional, mental and social well-being in relation to sexuality. Sexual health is not just avoiding STI’s or unplanned pregnancies, it is also the ability to embrace and enjoy our sexuality. It is. Sexual health requires a positive approach to sexuality and…
Self-care is often neglected in our daily lives, as we have many things to worry about and our health is often overlooked. We tend to put others needs before our own without focusing on our own physical, emotional, and mental health. Taking care of ourselves is essential, and true self-care measures are not self-centered. This…
Annually, September 10th is recognized as World Suicide Prevention Day. Every year, suicide remains one of the top causes of death globally for people of all ages. Suicide is the result of a convergence of genetic, psychological, social, and cultural and other risk factors, sometimes combined with experiences of trauma and loss. You can make…
Since 2010, the World Association for Sexual Health has managed World Sexual Health Day which is observed yearly on September 4! This day was created to promote best practices in sexual health. The day was created to break the negative stigma around being sexually active, to educate people on how to stay safe during sex,…
Annually Women’s Equality Day is celebrated on August 26th, to commemorate the right of women to vote. However today, Women’s Equality day encompasses the ongoing fight for equal opportunities for women in education and employment. On this day, globally, Women’s Equality Day remembers the women who have fought for women’s equality by celebrating the women…
Food insecurity is an important health and nutrition issue. To be considered food insecure, a person does not have access to affordable and healthy foods. Food insecurity has negative effects on health and development, especially when encountered by a person who already has current health issues. Food insecurity is being recognized more now as a…
As part of their yearlong mission to educate the importance of health centers, yearly, the second week in August is designated by the National Association of Community Health Centers as National Health Center Week. This year, the weeklong event takes place from August 13-19. Health centers are client-driven and patient-centered establishments that serve as the…
Each year, National Immunization Awareness Month is observed in August to highlight the importance of vaccinations. It is important that during all stages of life, people know the importance of vaccines in regard to preventing serious, sometimes deadly, diseases that could occur across one’s lifespan. Each year the National Public Health Information Coalition in collaboration…
Today, only 1 in 20 people with hepatitis are aware of their diagnosis (insert infographic), with just 1 in 100 of the diagnosed being treated. Tomorrow, July 28th, around the world, Hepatitis will be at the forefront as The World Health Organization and other organizations recognize World Hepatitis Day. With the goal of increasing access…
Massages are no longer only offered in luxury spas. Massage therapy is growing and demanding as a health treatment with a multitude of benefits (insert infographic). Massage therapy includes different hands-on techniques that can improve circulation, reduce stress, promote relaxation, relieve tension, and reduce anxiety, with a host of other benefits. July 15-21, 2018 is…
