Walking is the simplest yet is the most underrated form of exercise. Walking can be a good workout depending on how long and often you walk, and may be a better choice for some people. It has both physical and mental benefits, such as improvements in blood pressure, reduces risk of heart disease and stroke…
Sigmoidoscopy Your colon helps your body absorb water and nutrients from the food you eat. It’s also where your stool is formed. The last third of your descending colon is called the sigmoid colon. It’s connected to your anus by your rectum. A sigmoidoscopy, also called a flexible sigmoidoscopy, is a procedure that lets your…
Mindfulness is a practice that brings a variety of physical, social, and psychological benefits. It is the practice that allows us to bring attention to what is happening in the present moment rather than dwelling on the past or anticipating the future. Training your brain to be mindful has been said to increase the matter…
Anoscopy An anoscopy is an examination using a small, rigid, tubular instrument called an anoscope. This is inserted a few inches into the anus in order to evaluate problems of the anal canal. Anoscopy is used to diagnose hemorrhoids, anal fissures, and some cancers Make your bottom a top priority and RSVP to our 2nd…
March has been designated as “National Save Your Vision Month”. The American Optometric Association aims to raise awareness concerning the need for comprehensive annual eye exams. More people are using electronic devices for both work and pleasure than ever before. Be aware of developing dry eyes, blurred vision, or eye strain from using electronics all…
Anal Dysplasia Anal dysplasia is a condition in which some of the cells within the anus have transformed into abnormal cells. High resolution imaging is needed to detect these abnormal lesions Anal dysplasia is not cancer, but it is a pre-cancerous condition. In other words, if the abnormal cells are left untreated, they can turn…
Every year on March 10th, local, state, federal, and national organizations come together to celebrate National Women and Girls HIV/AIDS Awareness Day. Today, nearly 1 million people in the United States are diagnosed with HIV, with 1 in 4 of them being women. We have made much progress against the HIV/AIDS epidemic, but we must…
Drinking water can help keep your body healthy and functioning at its highest capacity. We are told from a young age to drink water, without asking the benefits of water. The fact of the matter is: water has numerous effects on the body and our overall health. It keeps our memory sharp, stabilizes and boosts…
q.i.d, qid Latin – quater in die Four times a day Many don’t realize that there are Latin abbreviations on their prescription bottles! Knowing the abbreviations can empower you to take your medication safely! It may be easy to confuse “q.1.d or q1d” for qid however it is important to see the difference. QID: Ever…
Eating Disorders Awareness Week is from February 25th-March 3rd 2019. This campaign combats the stigma, myths, and misunderstandings that surround eating disorders. Millions of Americans will struggle with a full-blown eating disorder and millions more will battle food and body image issues that have untold negative impacts on their lives. If you would like to…
Having all your health information in one place can help you be in control of your health. Keeping track of medical records can be difficult, especially if you see several doctors for care. Many apps, devices and online services exist to make the job of organizing and accessing this information easier. The Critical Path Learning…
February is recognized as American Heart Month. Heart disease—and the conditions that lead to it—can happen at any age. High rates of obesity and high blood pressure among younger people (ages 35-64) are putting them at risk for heart disease earlier in life. Half of all Americans have at least one of the top three…
t.i.d., tid Latin – ter in die Three times Latin is no longer commonly used but it can still be found on your prescription bottle! Understanding what information is on your prescription label and what that information means can help you lead a safer and healthier life. TID: In Latin, ter in die means three…
The American Dental Association recognizes February as National Children’s Dental Health Month. This national health observance brings together dedicated dental and health care providers to promote the benefits of good oral health to children, their caregivers and teachers. Developing good habits at an early age and scheduling regular dental visits helps children get a good…
b.d.s, bds, BDS Latin – bis die sumendum Two times a day You may be thinking that the pharmacy where you fill your prescription does the deciphering for you. While that’s true, you should read the prescription and go over the directions with your doctor before you leave their office. Understanding the abbreviations found on your…
Many people do not know their blood type, but knowing so can provide tips about your risk for certain medical conditions. Knowing your blood type can help you take the steps to reduce risks of common illnesses and gives you an extra health boost. Risk of heart disease, blood clotting conditions, and memory problems vary…
q.1.d., q1d Latin – quaque die Every day Many don’t realize that there are Latin abbreviations on their prescription bottles! Knowing the abbreviations can empower you to take your medication safely. There are about 1.5 million preventable medication errors each year, according to a 2006 report from the Institute of Medicine. Roughly one-third of those…
It is with a heavy heart that we share with you the passing of our very own Marcie Mays. A graduate of Project TEACH in 2006, Marcie quickly fell in love with FIGHT and the people here and she never left. She soon became an Americorps member in the AIDS Library, a class assistant in…
Cold weather can trigger asthma because cold the air causes airway muscles to become narrow. We also know that colds and the flu are common during colder months, which can make asthma symptoms worse. For kids, this can make breathing more difficult and make asthma attacks more likely, as children have sensitive lungs. Take extra…
Some of us have New Year’s Resolutions to exercise more, but some doctors say that can lead to overtraining syndrome. Overtraining syndrome is essentially burnout, exercising too much with minimal rest, which may make you give up on your resolution. Pace yourself; start off slow and be realistic with yourself. Exercise is more than losing…
Each year, nearly 13,000 women in the United States are diagnosed with cervical cancer. January has been designated as Cervical Health Awareness Month, and health care providers are encouraging women across the country to get screened. Cervical cancer is highly preventable with vaccination and appropriate screening (regular pap smears and HPV tests). It is important…
HESome of the most popular New Year’s resolutions are drink more water, join a gym, and eat better. However, it’s important for us to be specific about these goals, as most of us do not manage them well. What does eating better look like to you? How much water do you want to drink a…
Depression and isolation is common during the holidays. Grief, loss, divorce, financial problems, and fear of change are some common factors that contribute to depression around the holidays. It is also common in senior citizens and those living alone. Improve your mood by practicing self-care during the holidays, eating a healthy diet, and maintain a…
Hepatitis C is an infection of the liver and is the most common blood-borne viral infection in the United States. It can lead to serious liver problems if left untreated. The CDC recommends you get tested if you have shared or used non-sterile needles with an infected person, have unprotected sex with an infected person,…
