Thanksgiving comes around only once a year, so why not loosen up and pig out? Many of us pack on a few pounds during the holiday season, and some keep the weight permanently. However, there are ways we can enjoy a guilt-free Thanksgiving feast and satisfy our taste buds. Make some recipes healthier with less fat, sugar, and calories by substituting some ingredients. Resist the temptation to go back for seconds (some leftovers are better the next day anyway), are you are less likely to overeat and have room for dessert. Explore some more options by visiting the Jonathan Lax Treatment Center for primary medical care, at 1233 Locust St. 4th Floor or call them at 215-790-1788 to schedule an appointment.