Everybody knows the importance of fruit as a part of a well-balanced diet, but most people do not know just how good fruit is for health physical and mental health. Studies show that increases in the consumption of fruit (and veggies) are linked to increases in mental well-being and life satisfaction. Eating the suggested amount…
In an earlier health fact, we discussed the advances in technology that led us to having effective treatment for HIV however, the search for a cure is important even if we have effective treatment. Significant discoveries about the body’s immune system have been made on the road to finding a cure with some promising attempts…
Refreshing sleep is important in staying healthy. May is recognized as Better Sleep Month, which aims to raise awareness about the benefits of sleep and how poor sleep can disruptive our day to day activities. Better sleep does not refer to just the length of time we sleep, but the quality of sleep, environment (uninterrupted,…
Advances in treatment for HIV has made it possible for people with HIV to live long and healthy lives. We now have more tools and technology than ever to navigate the epidemic through treatment, prevention, and education. Many organizations and researchers are pushing for the development of a functional cure. Connect with FIGHT Research if…
Mental health is a level of psychological, emotional, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress and make choice. Positive mental health allows people to realize their full potential, work productively, cope with every day stresses, and make meaningful contribution to their communities. Early signs…
Primary Immunodeficiency Diseases (PIDD) are chronic illnesses causes by hereditary or genetic defects in the immune system that make the immune system not function properly. Throughout their lives, people with PIDDs are more susceptible to infections, endure recurrent health problems, and may develop serious long-term illness. Signs and symptoms of a PIDD can include: delayed…
There tends to be a lack of understanding of anal health care, which can lead to misdiagnoses and stigma. This also usually prevents people from getting the information and care they need to maintain good health. Anal sex is a common practice amongst Americans, but we must know risks, signs, and symptoms of health issues…
Human papillomavirus (HPV) is the most common sexually transmitted infection. It is passed from one person to another during skin-to-skin contact with an infected area of the body. Did you know that HPV can cause more than just cervical cancer? HPV infections can spread to other parts of the body, like the anus. The principal…
Walking is the simplest yet is the most underrated form of exercise. Walking can be a good workout depending on how long and often you walk, and may be a better choice for some people. It has both physical and mental benefits, such as improvements in blood pressure, reduces risk of heart disease and stroke…
Mindfulness is a practice that brings a variety of physical, social, and psychological benefits. It is the practice that allows us to bring attention to what is happening in the present moment rather than dwelling on the past or anticipating the future. Training your brain to be mindful has been said to increase the matter…
March has been designated as “National Save Your Vision Month”. The American Optometric Association aims to raise awareness concerning the need for comprehensive annual eye exams. More people are using electronic devices for both work and pleasure than ever before. Be aware of developing dry eyes, blurred vision, or eye strain from using electronics all…
Every year on March 10th, local, state, federal, and national organizations come together to celebrate National Women and Girls HIV/AIDS Awareness Day. Today, nearly 1 million people in the United States are diagnosed with HIV, with 1 in 4 of them being women. We have made much progress against the HIV/AIDS epidemic, but we must…
Drinking water can help keep your body healthy and functioning at its highest capacity. We are told from a young age to drink water, without asking the benefits of water. The fact of the matter is: water has numerous effects on the body and our overall health. It keeps our memory sharp, stabilizes and boosts…
Eating Disorders Awareness Week is from February 25th-March 3rd 2019. This campaign combats the stigma, myths, and misunderstandings that surround eating disorders. Millions of Americans will struggle with a full-blown eating disorder and millions more will battle food and body image issues that have untold negative impacts on their lives. If you would like to…
Having all your health information in one place can help you be in control of your health. Keeping track of medical records can be difficult, especially if you see several doctors for care. Many apps, devices and online services exist to make the job of organizing and accessing this information easier. The Critical Path Learning…
February is recognized as American Heart Month. Heart disease—and the conditions that lead to it—can happen at any age. High rates of obesity and high blood pressure among younger people (ages 35-64) are putting them at risk for heart disease earlier in life. Half of all Americans have at least one of the top three…
The American Dental Association recognizes February as National Children’s Dental Health Month. This national health observance brings together dedicated dental and health care providers to promote the benefits of good oral health to children, their caregivers and teachers. Developing good habits at an early age and scheduling regular dental visits helps children get a good…
Cold weather can trigger asthma because cold the air causes airway muscles to become narrow. We also know that colds and the flu are common during colder months, which can make asthma symptoms worse. For kids, this can make breathing more difficult and make asthma attacks more likely, as children have sensitive lungs. Take extra…
Some of us have New Year’s Resolutions to exercise more, but some doctors say that can lead to overtraining syndrome. Overtraining syndrome is essentially burnout, exercising too much with minimal rest, which may make you give up on your resolution. Pace yourself; start off slow and be realistic with yourself. Exercise is more than losing…
Each year, nearly 13,000 women in the United States are diagnosed with cervical cancer. January has been designated as Cervical Health Awareness Month, and health care providers are encouraging women across the country to get screened. Cervical cancer is highly preventable with vaccination and appropriate screening (regular pap smears and HPV tests). It is important…
HESome of the most popular New Year’s resolutions are drink more water, join a gym, and eat better. However, it’s important for us to be specific about these goals, as most of us do not manage them well. What does eating better look like to you? How much water do you want to drink a…
Hepatitis C is an infection of the liver and is the most common blood-borne viral infection in the United States. It can lead to serious liver problems if left untreated. The CDC recommends you get tested if you have shared or used non-sterile needles with an infected person, have unprotected sex with an infected person,…
All natural foods contain some fat. Fat is a source of energy, provides proper functioning of nerves and the brain, and helps to regulate many bodily processes. It’s easy to get confused about good fats vs. bad fats and how much fat we should eat. Food labels with trans-fat and saturated fat have been identified…
Annually, December 1st is recognized as World AIDS Day. It is a day to globally unite against the fight of HIV/AIDS, show support for those living with it, and celebrate those who lost their lives to it. Through the years, researchers and medical professionals have made scientific advances in the treatment of HIV, laws have…
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