Better Sleep Month

Refreshing sleep is important in staying healthy. May is recognized as Better Sleep Month, which aims to raise awareness about the benefits of sleep and how poor sleep can disruptive our day to day activities. Better sleep does not refer to just the length of time we sleep, but the quality of sleep, environment (uninterrupted, dark room, turning off your electronics and worries)  and a consistent schedule are important as well. Visit to learn about the implications of the most common sleeping positions, a breakdown of the amount of sleep needed per age group, and more ways to create a better sleep environment.

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Spotlight On

Karam Mounzer, MD

Dr. Mounzer identified two major gaps in the care of patients with HIV/hepatitis C (HCV) co-infection, and the complexity of multidrug-resistant HIV treatment. He is involved with many clinical trials focusing on drug development and better understanding of HIV immunopathogenesis with the Wistar Institute. He is involved in teaching and mentoring.

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Dr. Karam Mounzer

Dr. Mario Cruz

Dr. Mario CruzDr. Cruz is a board certified pediatrician who serves as the Medical Director for our Pediatrics and Adolescent Health Center. He has presented and/or published in the fields of community violence and domestic violence prevention, quality improvement, behavioral health, curriculum development and mentorship. In 2019 he received the Greater Philadelphia Social Innovation Award for Innovations in Healthcare.

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