Resources to Help You Cope with the COVID-19 Epidemic

If you start to have thoughts about hurting or killing yourself, please call: The Suicide Prevention Resource Center- SPRC’s National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

This is a joint initiative by the City of Philadelphia and  Blue Cross.  There is a number to call if you are experiencing a mental health crisis. 

Activities to Do from Home to Cope with COVID-19

Zoom-based classes from Siloam: Siloam is hosting online classes. These classes help with stress and finding your inner peace and staying balanced during these trying times.

  • Monday at 10am: Chair Yoga – meeting ID 407-732-497
  • Monday at 11am: Pilates – meeting ID 799-919-124 / PW: 692710
  • Tuesday at 2pm: Manifesting Your Journey – meeting ID 761-654-33 / PW: 715452
  • Friday at 10am: Tai Chi – meeting ID 572-449-996 / PW: 244261
  • Friday at 11am: Spirit Dance Cardio Flow – meeting ID 978-621-498 / PW: 127761

LGBTQ Resources

Resources for Parents

Other Resources for Coping with COVID-19

Spotlight On

Annette B. Gadegbeku, MD

Annette B. Gadegbeku, MD

Annette B. Gadegbeku, MD is Director of Adult Medicine at John Bell Health Center and Jonathan Lax Treatment Center of Philadelphia FIGHT Community Health Centers. Dr. Gadegbeku is a Family Medicine Physician who specializes in primary care for all ages (from pediatrics to geriatrics)!

Learn More about Spotlight On

Dr. Mario Cruz

Dr Cruz with PatientDr. Cruz is a board-certified pediatrician who serves as the Medical Director for our Pediatrics and Adolescent Health Center. He has presented and/or published in the fields of community violence and domestic violence prevention, quality improvement, behavioral health, curriculum development, and mentorship.

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