Health Fact Friday

Take a Break

Take a Break!

Taking breaks is an important part of being healthy! Briefly disengaging from your work, whether it is physically strenuous, mentally intense or simply continuous, is a way to keep your brain and body active and able to perform what you need it to. From 20 seconds to 5 minutes, breaks can help reboot your brain…

Chronic Pain- What is it?

Chronic pain is usually defined as pain that lasts longer than 3 months, or that lasts past the expected time for healing. Chronic pain occurs for many reasons. Sometimes the pain is because of an underlying condition that does not heal, like arthritis pain that is caused by inflammation repeatedly. This pain serves the function…

Cervical Health Awareness Month

It’s Cervical Health Awareness Month!  A 2019 CDC study showed that the HPV vaccine that has become widely available is reducing cervical pre-cancer. Women who had received the HPV vaccine had the most drastic decrease in pre-cancers, but unvaccinated women showed a decline as well. Without further study, the cause of decline in unvaccinated women…

Teeth and Nutrition

Teeth and Nutrition

Nutrition and teeth go hand in hand. We often hear about the foods to avoid for healthy teeth: sugary and sticky foods. Avoiding these foods, and practicing oral hygiene help teeth stay functional and pain-free.  It is also important to keep in mind that healthy teeth are necessary for proper nutrition. Many of the nutrient…

sofa exercise

Exercise on your Sofa!

Exercising in the winter can be hard! It’s cold, sometimes there is snow on the ground you could slip on, it gets dark early, feeling down in the winter is more common. The obstacles are many. However, just a little bit of exercise each day can be beneficial. The American Heart Association recommends about 20…

Winter Injuries image

Winter Injuries

The U.S Fire Administration cautions us that December through February are the prime time for home heating fires. As we discussed last week, the holidays can be dangerous times, but winter has dangers throughout the season. Just like you can take precautions to avoid slipping and falling, you can do some things to prevent home…

Holiday Hazards

Holiday Hazards

Falls and motor vehicle accidents are leading causes of Traumatic Brain Injury, according to the CDC. Falls are more common in children and older adults, but winter ice and holiday decorating activities make this time of year a particularly dangerous one. Holiday decorations and candles can be a cause of electrical shocks and house fires….

Inflammatory Bowel Disease - diagram

Inflammatory Bowel Disease: What Is It?

What is IBD? Inflammatory Bowel Disease (IBD) refers to conditions that cause bowel inflammation. The two most common diseases are Crohn’s Disease and Ulcerative Colitis. These diseases are separate from Irritable Bowel Syndrome (IBS). Though abdominal pain can occur for all three conditions, Crohn’s and Ulcerative Colitis can cause lasting damage to the intestines and…

People with Disability

International Day for People with Disabilities

December 3rd is the International Day for People with Disabilities. 61 million adults in the United States live with disabilities, which is 1 in 4 people. Adults older than 65, non-Hispanic Native Americans/Alaskan Natives, and women are more likely to have at least one disability. Americans with disabilities are more likely to smoke, have heart…

Moving Forward with HIV Prevention

Some exciting developments in HIV prevention were presented this past July at the IAS Conference on HIV Science. Initially, prevention of HIV transmission was only safe sex practices. Then in 2012 the drugs we know as PrEP and PEP were approved to prevent the transmission of HIV. PrEP is a prevention drug that can be…

HIV and Aging - picture of women

HIV and Aging

Older Americans who are diagnosed with HIV are more likely to be diagnosed in later stages, attributing symptoms to normal signs of aging.

HIV Medications

The first treatment for HIV, Azidothymidine (AZT) or the generic name zidovudine was introduced in 1987. Though initially developed as a potential cancer therapy, it was included in a screening program to identify drugs that could treat HIV. Though AZT was an exciting medical development, there were serious side effects, so further testing and trials…

Spotlight On

Annette B. Gadegbeku, MD

Annette B. Gadegbeku, MD

Annette B. Gadegbeku, MD is Director of Adult Medicine at John Bell Health Center and Jonathan Lax Treatment Center of Philadelphia FIGHT Community Health Centers. Dr. Gadegbeku is a Family Medicine Physician who specializes in primary care for all ages (from pediatrics to geriatrics)!

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Dr. Mario Cruz

Dr Cruz with PatientDr. Cruz is a board-certified pediatrician who serves as the Medical Director for our Pediatrics and Adolescent Health Center. He has presented and/or published in the fields of community violence and domestic violence prevention, quality improvement, behavioral health, curriculum development, and mentorship.

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