HESome of the most popular New Year’s resolutions are drink more water, join a gym, and eat better. However, it’s important for us to be specific about these goals, as most of us do not manage them well. What does eating better look like to you? How much water do you want to drink a day? Many doctors suggest starting small, because changing your daily routine can be difficult. Do not fall into social pressure from friends and family; this change is for you! Consult with a physician at John Bell Health Center (1207 Chestnut St. 3rd Floor) to get some professional input on New Year’s Resolutions and how they can help you manage them.
