Health and Wellness workshops educate community members on healthy living practices for the body, mind, and soul. Our workshops aim to be informative, interactive, and, most of all, fun!
Workshops offered will cover the following subject areas:
- Physical Fitness
- Mental and Spiritual Fitness
- Chronic Disease Management
- Nutrition
- Life Survival Skills
Events List
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Therapy is Not a luxury
Description for Therapy is Not a luxury
Therapy is Not a Luxury Registration Join us for an open and honest conversation about the importance of caring for your mental health. This session will explore why therapy matters and share practical, everyday strategies to help you manage stress,…
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e-LifeSkills: Empowering Lives with Technology
Description for e-LifeSkills: Empowering Lives with Technology
Thank you for your interest! We appreciate your enthusiasm, but we’ve reached the maximum number of participants for this workshop. Please stay connected for future opportunities — we’d love to have you join us next time!
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e-LifeSkills: Empowering Lives with Technology
Description for e-LifeSkills: Empowering Lives with Technology
Thank you for your interest! We appreciate your enthusiasm, but we’ve reached the maximum number of participants for this workshop. Please stay connected for future opportunities — we’d love to have you join us next time!
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e-LifeSkills: Empowering Lives with Technology
Description for e-LifeSkills: Empowering Lives with Technology
Thank you for your interest! We appreciate your enthusiasm, but we’ve reached the maximum number of participants for this workshop. Please stay connected for future opportunities — we’d love to have you join us next time!
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e-LifeSkills: Empowering Lives with Technology
Description for e-LifeSkills: Empowering Lives with Technology
Thank you for your interest! We appreciate your enthusiasm, but we’ve reached the maximum number of participants for this workshop. Please stay connected for future opportunities — we’d love to have you join us next time!
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The Tribe- Adjusting to Life Community Group
Description for The Tribe- Adjusting to Life Community Group
Join the Tribe: Adjusting to Life Community Group—a monthly support space in Philadelphia for women navigating all aspects of menopause. Connect, learn, and thrive together. The Tribe: Menopause Community A Safe space to connect, learn, and thrive through every phase of…
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The Tribe- Adjusting to Life Community Group
Description for The Tribe- Adjusting to Life Community Group
Join the Tribe: Adjusting to Life Community Group—a monthly support space in Philadelphia for women navigating all aspects of menopause. Connect, learn, and thrive together. The Tribe: Menopause Community A Safe space to connect, learn, and thrive through every phase of…
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The Tribe- Adjusting to Life Community Group
Description for The Tribe- Adjusting to Life Community Group
Join the Tribe: Adjusting to Life Community Group—a monthly support space in Philadelphia for women navigating all aspects of menopause. Connect, learn, and thrive together. The Tribe: Menopause Community A Safe space to connect, learn, and thrive through every phase of…
