To share this current document, you can use the link: tinyurl.com/FIGHT-behav-health
Other resources:
- Click here to access database with resources mentioned below (with descriptions)
- FIGHT clinic Patient Education + Therapist Aid + FreePrintableBehaviorCharts.com
INFO SHEETS
COVID-19:
- COVID-19 Classroom (Website) [Info + Worksheets]
- COVID-19: What can we do to stay safe? [Info] EN
- First Aid for Feelings EN,SP,FR
Depression:
- Cycle of depression [Info]: EN
Anger:
- Anger Iceberg [Info] EN, SP
- When is Anger a Problem? [Worksheet] EN, SP
- Anger Stop Signs [Worksheet] EN, SP
Anxiety:
- What is anxiety? [Info] EN, SP
- Cycle of anxiety [Info] EN, SP
- What is trauma? [Info] EN, SP
- Self Analysis of Coping Strategies [Worksheets] EN
Building skills, challenging negative thoughts, decatastrophizing:
Building Coping Skills
- Protective Factors [Worksheet] EN, SP
- Feelings Wheel (use to name the emotion) [Info/Worksheet] link EN
- Coping skills (4 strategies: Deep Breathing + Progressive Muscle Relaxation + Challenging Irrational Thoughts + Imagery) [Skills] EN, SP
- Coping skills (worry coping portable cards) [Skills] EN, SP
- Grounding techniques (5-4-3-2-1 Technique + Categories + Body Awareness + Mental Exercises) [Skills] EN, SP
Decatastrophizing
- Worry Exploration Questions [Worksheet] EN, SP
- Challenging Anxious Thoughts [Worksheet] EN, SP
- Challenging Negative Thoughts (slightly more advanced) EN, SP
- Identifying and Replacing Automatic Thoughts [Worksheet] EN, SP
- Restructuring [Worksheet] EN, SP
Exposures
- Exploring social anxiety [Worksheet] EN, SP
- Creating an exposure hierarchy [Worksheet – with provider] EN, SP
Practices:
- Feelings Wheel (use to name the emotion) [Info/Worksheet] link EN
- First Aid for Feelings EN,SP,FR
- Positive Journal [Worksheet] EN, SP
- Gratitude Journal [Worksheet] EN, SP
- Sleep Diary [Worksheet] EN, SP
- Study Tips [Worksheet] EN, SP
Mood chart tracking [Worksheet]
This tool was originally organized by Natalia Romano Spica in 2021