Sleep Your Way to a Healthier Life! May is Better Sleep Month!

May is Better Sleep Month. Who said more sleep isn’t good for you? Because the Better Sleep Council can prove that it is! Refreshing sleep is a major contributor to staying healthy. Better Sleep Month, which is recognized yearly in May, is supported by the Better Sleep Council (BSC), which aims to raise awareness about the benefits of better sleep and how poor sleep can disrupt our lives. The Center for Disease Control & Prevention has proclaimed that insufficient sleep a public health epidemic. As with diet and exercise, sleep is crucial to our physical, emotional and mental health. For more information on how sleep affects your health, and tips to help you get a better night’s sleep, please visit

Sleep Awareness Month infographic

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Spotlight On

Karam Mounzer, MD

Dr. Mounzer identified two major gaps in the care of patients with HIV/hepatitis C (HCV) co-infection, and the complexity of multidrug-resistant HIV treatment. He is involved with many clinical trials focusing on drug development and better understanding of HIV immunopathogenesis with the Wistar Institute. He is involved in teaching and mentoring.

Learn More about Spotlight On
Dr. Karam Mounzer

Dr. Mario Cruz

Dr. Mario CruzDr. Cruz is a board certified pediatrician who joins Philadelphia FIGHT as the Medical Director for our Pediatrics and Adolescent Health Center. He completed his undergraduate training in Biology and Psychology from Union College, his medical school training at Albany Medical College, his residency training at St. Christopher’s Hospital for Children, and his Chief Residency at the Albert Einstein Medical Center.

Translate »