Nutrition for Optimal Living

Friday, January 25th 2019

12:00 PM


Nutrition for Optimal Living

No CEUs offered

This presentation will review basic nutrition concepts and what makes up a healthy eating regimen. The presentation focuses on how carbohydrates are digested and absorbed, and which carbohydrates are the healthiest and most satiating. The presentation will debunk several nutritional myths and educate the attendee on how to choose healthy food items. Overall, this presentation will provide understanding as to why plant-based food items are nutritionally superior and teach the attendee how to maximize their nutritional intakes in order to live optimally.

  • Attendees will learn how to apply basic nutrition principles to choose nutritionally superior food items.
  • Attendees will learn how to read and interpret a nutrition label.

Register Now

Location Details


Spotlight On

Annette B. Gadegbeku, MD

Annette B. Gadegbeku, MD

Annette B. Gadegbeku, MD is Director of Adult Medicine at John Bell Health Center and Jonathan Lax Treatment Center of Philadelphia FIGHT Community Health Centers. Dr. Gadegbeku is a Family Medicine Physician who specializes in primary care for all ages (from pediatrics to geriatrics)!

Learn More about Spotlight On

Dr. Mario Cruz

Dr Cruz with PatientDr. Cruz is a board-certified pediatrician who serves as the Medical Director for our Pediatrics and Adolescent Health Center. He has presented and/or published in the fields of community violence and domestic violence prevention, quality improvement, behavioral health, curriculum development, and mentorship.

Translate ยป